This audio is perfect for anyone who has never tried mindfulness. Its only 3 minutes long and can be done sitting down.

This audio will enable you to feel super relaxed as it helps you travel through each part of your body allowing it to relax. Its 45 minutes long so make sure you are somewhere comfy for this one!

Sit down and unwind to this 8 minute mindfulness story. This one is perfect if you have a 10 minute break and you need to re charge your batteries.

Need to chill and only have 5 minutes? Take a seat and get comfy and allow our audio to allow you to unwind and recharge ready for what is ahead of you…

If you have never tried meditation before then watch this video….

This is our super easy 3 minute breathing download to help you relax. Need to take a breath? Then have listen and relax with us