Published in:
![](https://lifeontime.co.uk/wp-content/uploads/2019/09/beauty-blur-casual-219681.jpg)
3 Minute Mindfulness for beginners
![](https://lifeontime.co.uk/wp-content/uploads/2019/09/beauty-blur-casual-219681.jpg)
This audio is perfect for anyone who has never tried mindfulness. Its only 3 minutes long and can be done sitting down.
This audio is perfect for anyone who has never tried mindfulness. Its only 3 minutes long and can be done sitting down.