youmatter wellbeing series

5 podcasts
calm your mind
By Jon
16th December 2020
Calm your mind in 5 with this simple breathing technique

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them stay calm and focused in tense situations. Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this…

Lockdown
By Jon
4th November 2020
3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown.   We thought it was a good time to offer some simple goal setting tips to limit its effect on your mindset and wellbeing. This pandemic has taken one key thing from all of us and…

4 ideas to help you cope with continued uncertainty
By Jon
21st October 2020
4 ideas to help you cope with continued uncertainty…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic.  The current Covid-19 has robbed us of the certainty and security that we are used to. We have all been pushed into changes to our natural routines and ways of living. Each of these changes…

positive questions
By Jon
21st September 2020
The power of positive questions

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood.   Our thoughts, memories and beliefs we can imagine as an iceberg, however big they are only a small amount is visible. Often the things that are most easy to notice or remember are the…

calm your mind
By Jon
3rd September 2020
Introduction to mindfulness – featuring Dr Bear

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit more about it. Mindfulness is a great way to calm your mind and reduce anxiety.