How much sleep teenagers need in Lockdown
In this episode the trio discuss sleep, the importance of it and also how much sleep teenagers need inparticular, to stay fit and healthy. There is also a special guest Mandy Gurney from Millpond sleep clinic who is a child sleep expert. She gives a great insight into the sleep patterns of teenagers and how they should be approaching sleep during lockdown and how they should be aware of what a change of routine could mean when we come out of lockdown.
Please read our related blog and watch our video on sleep for teenagers below.