Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart rate up and also good fun. Find out more about youHQ

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through skipping. For those who don’t like to run and are maybe a little bored with normal exercise routines, skipping can add something a little different and also be really effective at burning…

In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us mobile and the muscles that easily get tight. In this episode he gives some great tips on how to strengthen and flex the muscles which will help you keep mobile. If…

Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your fill of endorphins with this indoor workout.

With the nights drawing in, you may be finding it harder to get moving after work. Movement and Mindfulness is something you can do anywhere, whether in your bedroom, your front room or your kitchen. Movement is so important for our mood as it releases happy brain chemicals called endorphins. If you feel a little…

It’s so important that we take care of the basics like our nutrition, sleep, exercise and doing things which are good for our minds. Movement and Mindfulness can be done anywhere and only takes 15 mins #Giveyourself15. Jez had a slight issue with a water leak in his normal spot and was forced to record…

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in our bodies, so it’s important we give ourselves time to get our minds in the present and away from predicting the future or pondering on the past. By doing this we…

With the world being as unpredictable as ever, its even more important than before to make sure you are giving your mind some space to refresh. 15 mins of Movement and Mindfulness can help you ‘get out of your head’ and help life your mood. All you need is some floor space and 15 mins…

Mindfulness along with movement can really help bring our focus back to the present moment. In these uncertain times its very easy to get caught up in the past or the future which can lead to us feeling anxious and overwhelmed. By spending 15 mins on mindfulness activities it can help us get out of…

This is episode 1 of Movement and Mindfulness with Leighton Parks director of sport and wellness, Jez Belas. This is a 15 min video workout, similar to Yoga and Pilates but with a twist. If you’d like to learn mindfulness, but struggle with the concept of sitting still while focusing just on your breathing then…