Calm your mind with Movement & Mindfulness – Ep4

Lift your mood and calm your mind in just 15 minutes – with Jez and Gilbert. Continual uncertainty in our environment creates stress in our bodies, so it’s important we give ourselves time to get our minds in the present and away from predicting the future or pondering on the past. By doing this we can reduce the impact of stress, improve our mood and our performance.

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