Feeling Anxious then watch this

Are you struggling with thoughts going around your head? If so you could be suffering what is known as anxiety… a term banded around a great deal these days. At somepoint in all our lives we will all have to cope with the feelings associated with being anxious, but is there away to cope and put these thoughts to bed? Dr Russ Harris is an expert in this field and his use of what is known as the ACT model of coaching is amazingly effective at treating anxiety… take a look at his video to find out more.