Published in: Movement & Mindfulness 20th November 2020 (updated 30th November 2020) Movember & Movement HIIT session – with Jez Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your fill of endorphins with this indoor workout. Previous postStrategies to help you cope with continued uncertainty and how to ask for help – with Dr Bear Next post Movement & Mindfulness – Ep 8 – Build your core mobility