Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school. #parentsmatter Find out how we can help support whole school wellbeing at your school with youHQ

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking after themselves and their wellbeing. #teachersmatter Find out how we can help support whole school wellbeing at your school with youHQ

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them stay calm and focused in tense situations. Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this…

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown.   We thought it was a good time to offer some simple goal setting tips to limit its effect on your mindset and wellbeing. This pandemic has taken one key thing from all of us and…

In this 8 minute episode we give 4 ideas to help you cope with continued uncertainty created by the pandemic.  The current Covid-19 has robbed us of the certainty and security that we are used to. We have all been pushed into changes to our natural routines and ways of living. Each of these changes…

In this short 3.5 minute episode you can find out how simply asking yourself positive questions can lift your mood.   Our thoughts, memories and beliefs we can imagine as an iceberg, however big they are only a small amount is visible. Often the things that are most easy to notice or remember are the…

In this 5 minute episode Dr Bear gives an introduction to Mindfulness. Perfect for beginners or anyone who is intrigued to learn a bit more about it. Mindfulness is a great way to calm your mind and reduce anxiety.