Become Inspired Resources
Our ever-expanding library of fun and helpful tools and advice, in a broad range of formats to help teachers, parents and children.
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Become Inspired blog

Jon talks with a variety of special guests who each have their own insights and stories to share about wellbeing and personal development.
Become Inspired – Teacher wellbeing support hub
By Jon
25th January 2021
Become Inspired – Teacher wellbeing support hub

At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are critical to our mission of giving every child the skills to live healthy and meaningful life’s. It’s obvious that teachers have been one of the worst affected professions by the pandemic and have had…

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6 inspirational quotes to help teachers through the pandemic
By Jon
5th November 2020
6 inspirational quotes to help teachers through the pandemic

Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through his experiences he is well known for helping the wellbeing and mental health of millions with his book ‘A mans search for meaning’. In this video we show his 6 most famous and inspirational quotes to help…

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Become Inspired by Life on Time Podcast

Welcome to Life on time’s Become Inspired podcast. We hope you enjoy being here and go away with tools that can help you and your students performance and wellbeing.
Why wellbeing training for teachers and parents is priority in Hong Kong
By Jon Ford
18th March 2021
Why wellbeing training for teachers and parents is priority in Hong Kong

In our latest episode we speak to Jason Broderick from Discovery Bay international school, in Hong Kong.  He describes why wellbeing training for teachers and parents is so important and how all teachers at the school have been trained in wellbeing. Jason is a qualified psychologist and gives incredible insight into the groundbreaking wellbeing strategies…

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Pro-active strategies to support whole school wellbeing
By Jon Ford
11th March 2021
Pro-active strategies to support whole school wellbeing

In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school.  Elena gives great insight into the pro-strategies she has used and will be using this term to support whole school wellbeing.  She talks about how the school learnt lessons from the first lockdown and have pro-actively implemented new strategies to help…

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Diary of a teacher in Lockdown

Teacher in Lockdown 3
By Jon
22nd January 2021
Teacher in Lockdown 3

We can’t quite believe we are sending another one of these out there but we felt it was needed. Check out our teacher in lockdown group on facebook to share your stories and how you are coping in Lockdown 3. If you are concerned about staff or student wellbeing at your school we have an…

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Teacher in lockdown – Jez back to school in uncertain times
By Jon
23rd September 2020
Teacher in lockdown – Jez back to school in uncertain times

With these uncertain times upon us again, Jez wanted to share his thoughts with other teachers out there who are back to school. Please get involved on our facebook group Teachers in Lockdown

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Movement & Mindfulness

Join Jez for his Movement & Mindfulness sessions - helping you switch off, become present and improve your conditioning and flexibility.
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
By Jon
11th February 2021
Movement and Mindfulness – Skipping with Jez – S2 Ep 2

Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart rate up and also good fun. Find out more about youHQ

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Movement and Mindfulness –  Skipping with Jez – S2 Ep 1
By Jon
27th January 2021
Movement and Mindfulness – Skipping with Jez – S2 Ep 1

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through skipping. For those who don’t like to run and are maybe a little bored with normal exercise routines, skipping can add something a little different and also be really effective at burning…

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youmatter wellbeing series

The youmatter wellbeing series has bite size hints and tips for teachers, students and parents to help improve whole school wellbeing. Featuring Dr Bear, Jon Ford and special guests...
Parents Matter – with Dr Bear
By Jon Ford
31st March 2021
Parents Matter – with Dr Bear

Dr Bear and Jez discuss how parents may be feeling since lockdown ended and how they could help their children transition back to school. #parentsmatter Find out how we can help support whole school wellbeing at your school with youHQ

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Teachers Matter – with Dr Bear
By Jon Ford
24th March 2021
Teachers Matter – with Dr Bear

In this Teachers matter podcast, Dr Bear and Jez talk openly about how teachers can balance being physically back at school with looking after themselves and their wellbeing. #teachersmatter Find out how we can help support whole school wellbeing at your school with youHQ

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