In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old and has used the Lockdown’s to create his own psychology YouTube channel called LTA psychology. He gives insight and perspective into what it’s like to be child during lockdown…
Viktor Frankl was an Austrian psychologist who survived several years of imprisonment within concentration camps, during WW2. Through his experiences he is well known for helping the wellbeing and mental health of millions with his book ‘A mans search for meaning’. In this video we show his 6 most famous and inspirational quotes to help…
In this episode Jon speaks with Leo from LTA psychology. Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old and has used the Lockdown’s to create his own psychology YouTube channel called LTA psychology. He gives insight and perspective into what it’s like to be child during lockdown…
With the latest news of pay freezes for teachers we thought it really important to touch on financial wellbeing. We know finances can impact our wellbeing so in our latest podcast we speak to Ryan Briggs, Client Relationship Manager at Wronski Wealth Management and accredited specialist in financial education and wellbeing. Financial wellbeing is a state…
With these uncertain times upon us again, Jez wanted to share his thoughts with other teachers out there who are back to school. Please get involved on our facebook group Teachers in Lockdown
With it being my final week at school and lockdown finally easing across the UK, I feel it’s the right time to make this my final post in the teacher in lockdown diary. I hope everyone who has watched the videos has found it as therapeutic as me, but I doubt it! Keep an eye…
In this episode Jez works your core mobility muscles around your glutes and hip flexors. These are the main muscle groups which keep us mobile and the muscles that easily get tight. In this episode he gives some great tips on how to strengthen and flex the muscles which will help you keep mobile. If…
Movember is here as Jez takes it up a notch in the Movember & Movement HIIT session. It maybe dark outside but you can still get your fill of endorphins with this indoor workout.
In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them stay calm and focused in tense situations. Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this…
In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown. We thought it was a good time to offer some simple goal setting tips to limit its effect on your mindset and wellbeing. This pandemic has taken one key thing from all of us and…