Become Inspired Resources
Our ever-expanding library of fun and helpful tools and advice, in a broad range of formats to help teachers, parents and children.
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Become Inspired blog

Jon talks with a variety of special guests who each have their own insights and stories to share about wellbeing and personal development.
Become Inspired – Teacher wellbeing support hub
By Jon
25th January 2021
Become Inspired – Teacher wellbeing support hub

At Lifeontime we are passionate about supporting teacher wellbeing. Teachers are the key to unlocking the potential in children and are critical to our mission of giving every child the skills to live healthy and meaningful life’s. It’s obvious that teachers have been one of the worst affected professions by the pandemic and have had…

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Lockdown – a child’s perspective
By Jon
18th January 2021
Lockdown – a child’s perspective

In this episode Jon speaks with Leo from LTA psychology.   Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old and has used the Lockdown’s to create his own psychology YouTube channel called LTA psychology.  He gives insight and perspective into what it’s like to be child during lockdown…

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Become Inspired by Life on Time Podcast

Welcome to Life on time’s Become Inspired podcast. We hope you enjoy being here and go away with tools that can help you and your students performance and wellbeing.
Leo’s 4 tips for remote learning
By Jon
9th February 2021
Leo’s 4 tips for remote learning

In this episode Jon catches up with Leo to find out how he is coping with remote learning and if he can offer any parents or children tips to help stay focused.  His 4 tips are; Keep to your routine Find a room where you don’t get distracted Plan time to connect with friends Set…

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Lockdown – a child’s perspective
By Jon
18th January 2021
Lockdown – a child’s perspective

In this episode Jon speaks with Leo from LTA psychology.   Leo gives 4 Tips to help you get through Lockdown – Leo is only 11 years old and has used the Lockdown’s to create his own psychology YouTube channel called LTA psychology.  He gives insight and perspective into what it’s like to be child during lockdown…

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Diary of a teacher in Lockdown

Teacher in Lockdown 3
By Jon
22nd January 2021
Teacher in Lockdown 3

We can’t quite believe we are sending another one of these out there but we felt it was needed. Check out our teacher in lockdown group on facebook to share your stories and how you are coping in Lockdown 3. If you are concerned about staff or student wellbeing at your school we have an…

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Teacher in lockdown – Jez back to school in uncertain times
By Jon
23rd September 2020
Teacher in lockdown – Jez back to school in uncertain times

With these uncertain times upon us again, Jez wanted to share his thoughts with other teachers out there who are back to school. Please get involved on our facebook group Teachers in Lockdown

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Movement & Mindfulness

Join Jez for his Movement & Mindfulness sessions - helping you switch off, become present and improve your conditioning and flexibility.
Movement and Mindfulness – Skipping with Jez – S2 Ep 2
By Jon
11th February 2021
Movement and Mindfulness – Skipping with Jez – S2 Ep 2

Even if it’s cold and wet outside there is still opportunity to moving. Skipping with Jez, is a really simple way of getting your heart rate up and also good fun. Find out more about youHQ

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Movement and Mindfulness –  Skipping with Jez – S2 Ep 1
By Jon
27th January 2021
Movement and Mindfulness – Skipping with Jez – S2 Ep 1

Skipping with Jez is our second series of Movement and Mindfulness – and features a new authentic way of increasing your fitness through skipping. For those who don’t like to run and are maybe a little bored with normal exercise routines, skipping can add something a little different and also be really effective at burning…

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youmatter wellbeing series

The youmatter wellbeing series has bite size hints and tips for teachers, students and parents to help improve whole school wellbeing. Featuring Dr Bear, Jon Ford and special guests...
Calm your mind in 5 with this simple breathing technique
By Jon
16th December 2020
Calm your mind in 5 with this simple breathing technique

In this 5 minute episode we will be sharing a breathing technique to help you calm your mind which is used by the navy seals to help them stay calm and focused in tense situations. Focusing on our breathing is the simplest and most natural way to calm our mind and body. With practice this…

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3 tips to help you get through Lockdown 2.0
By Jon
4th November 2020
3 tips to help you get through Lockdown 2.0

In this short 5 minute episode Jon gives 3 simple tips to help you get through the new imposed lockdown.   We thought it was a good time to offer some simple goal setting tips to limit its effect on your mindset and wellbeing. This pandemic has taken one key thing from all of us and…

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